ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Pure Elevations Canna-Spa in Denver is a first-of-its-kind concept in Colorado that specializes in reefer and relaxation.

Actress Sophie Turner is living her best life in the Maldives, embracing her body and enjoying every moment with her friends. From snorkeling to cooking to biking, she's showing us all how to be happy ...

The stylized clip opens with a lengthy narrative title card: "Where bitter range wars raged endlessly, a lonesome drifter appeared" ...

Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a ...