It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar muscles to a traditional squat while challenging your balance and stability. This ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Israel says its war in Lebanon is against Iran-backed Hezbollah, but many victims seen by CBS News at one Bekaa Valley ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Start sitting on a chair with both knees bent. Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing the foot. Then slowly raise the leg ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...