Medically reviewed by Stella Bard, MD Osteoarthritis (OA) and rheumatoid arthritis (RA) are two of the most common types of ...

Our backs hurt, hers and mine. She said hers hurt down low, and came from being on her feet all day. She asked if mine was hurting the same way.  Though I had been standing for a couple of hours, and ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

THR's executive editor of awards coverage dissects the origins and implications of a situation that has "completely upended ...

Patients with debilitating gout are being failed by the NHS because of outdated practices which mean they are prescribed only a third of the medication they need, experts claim.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Don't sacrifice your style while staying warm. Here are the best winter shirts for men. The post Cold weather essentials: Top ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

During a routine test, Johnny's middle school nurse discovered his severe scoliosis, a prevalent symptom of Marfan. This unexpectedly set his family on a path to uncover his underlying diagnosis at ...