The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Aidan Hutchinson suffered a fractured tibia during the third quarter of the Lions' game against the Cowboys after sacking Dak ...

Colorado wide receiver Omarion Miller has been ruled out for the season after suffering a significant leg injury that ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

Detroit Lions coach Dan Campbell said Aidan Hutchinson would stay overnight in Dallas after surgery for the injury suffered ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Novak Djokovic has addressed an injury scare he suffered during his three-set comeback win at the Shanghai Masters on Friday.