Your legs, feet, and ankles make up the foundation that helps you stay active. Explore common conditions like plantar fasciitis and sprains that can cause pain, and learn about how they're treated.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The issue won’t show up on an X-ray, but it may become apparent when your doctor moves ... It can affect the outside of the foot and ankle, and possibly the outside of your leg. The pain may be worse ...

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain.

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Chris Taylor watched Freeman regain his swing a few days ago and told a teammate: “I think Freddie’s about to go off." ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Valves then become weakened, allowing blood that should be recirculating through the body to pool in the legs. This pooled blood can sometimes make your legs feel heavy and tired. Up to 73% of ...

Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. AARP is a nonprofit, nonpartisan organization that ...

These are the 6 best, most comfortable and supportive slippers for women over 50 with arch and heel support. Great for feet ...

This study aimed to investigate the nature of life impacts following ankle fractures with the intention of describing a thematic conceptual framework based on these lived experiences of people who ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.