The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

I ’m a creature of habit—especially when it comes to workout gear. I’ve tried plenty of athletic shoes over the years, but ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Medically reviewed by Adam H. Kaplan, DPM Foot problems run the gamut from blisters caused by wearing the wrong shoes to ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

What was once a late-night cable TV sideshow has grown into a culture-shifting sport that counts President Trump as a fan.