The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more carbohydrates for fuel,” says Pittsburgh ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

The variety of meals and flavors were pretty great, and I liked that new seasonal items are added throughout the year. However, given the dietary restrictions accompanying a paleo diet and AIP ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

As the New Year approaches, many are considering healthy diets like keto and paleo ... The diet forces the body to burn fats rather than carbohydrates. Normally, carbohydrates in food are ...