The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...
The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more carbohydrates for fuel,” says Pittsburgh ...
Small game? Or massive mammals? The report has implications beyond just food choice. What the Clovis people (named for their use of a particular kind of spear head) dined on says much about how they ...