The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

How many of you are talking about the same old meal plans? Going on the ... are you continuing with your old diet? Then, it is the right time to try out the Paleo Diet. As the name suggests ...

Questions then: what makes the paleo diet stand out? Why do PTs attribute their rock-hard abs and peachy glutes to this nutrition plan? Is the whole thing a dangerous fad or a sustainable way to eat?