It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

This year, an estimated 15.5 million people reportedly sought to partake in Dry January. While the health benefits of avoiding alcohol are well known, what’s often underestimated is the effect of ...