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As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

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Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

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