This diet follows whole food and also depends a lot on physically active lives, which may have been a reason why there were lower rates of lifestyle disease such as obesity, diabetes, and heart ...
The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...
What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...