Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

The Ice Age was a hard period in Earth's history, but ancient humans were quite the hardy bunch. They managed survive and ...

Everybody good? Ish? OK, moving on. This dude’s diet is hardly the first time someone has taken the high-protein life just a ...

New research revealed surprising insights into the prehistoric Greek diet, challenging assumptions about their reliance on ...

Simon Fraser University, the Greek Ministry of Culture, and the University of Bologna have conducted an isotope study on the ...

When the Paleolithic Period dawned, at least one group from which humanity may have descended had a diet that would infuriate ...

"This discovery opens a new chapter in the study of early human diets and their profound connection to plant-based foods." Named after the Paleolithic era (around 3.3 million to 11,700 years ago), ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...