Heat 2 – 3 tablespoons of oil in a non-stick pan over medium heat. Put in the fish and cook 2 – 3 minutes or longer, depending on the fish and its thickness, and turning them over once until ...
Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...
Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...
Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.
Cover the pan just for 1 minute longer, and serve hot straight away, with the garnishes strewn on top. This tuna dish is good for eating with bakmie goreng (fried noodles), pasta or just a mixed ...
Transfer the pan-fried tofu cubes to cool on a plate with a paper towel to absorb excess oil. Wash and cut aubergine and capsicums into thick slices, about 3cm each. Add the fish paste into the ...
Fish tastes better in wine and butter, doesn't it? Pan fry it in a tsp of olive oil for a minute or two on each side. 3. In a heavy bottomed pan add 1/2 liter red wine. Add thyme, bay leaf, sugar and ...