The Solution: The key to perfectly seared salmon ... By the time the pan is hot, you'll be ready to flip the fillets and finish cooking. 1. Season both sides of the salmon fillets with salt ...

John’s back in the kitchen ready to show us his secret to perfectly cooked seared salmon every ... Heat the oven to 200℃/gas 6. Heat a griddle or frying pan over a very high heat for a good ...