Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

A total of 15 students suffered panic attack amid a stampede in a university in Zamboanga City after a magnitude 5.4 ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... emphasizing the importance of accurate diagnosis and appropriate treatment strategies. Get the help you need from a therapist near you ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Panic attacks usually resolve within 20 or 30 minutes ... It may also prompt you to find a treatment plan so you can start improving your overall well-being. The flip side of this is that ...

Cognitive Behavioural Therapy (CBT) is the treatment of choice at the moment ... If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication.

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...