These patties don't contain a gram of meat, yet they are wonderfully filling. Once someone tries them, they often return to ...

The richly colored, vibrant hues of the butterfly pea flower make any dish or brewed tea a hit with consumers.

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources ...

Chickpeas are indeed very good for you, not least because two to three tablespoons equate to one portion of the daily recommended five portions of fruit and vegetables. Chickpeas also contain ...

Adding chickpeas and other beans to your regular diet could be the key to boosting your nutritional benefits and managing your weight, according to research. A study published earlier this year in ...

Green peas are filled with fibres, protein and various nutrients, promoting a healthy gut and preventing the body from constipation. Peas are enriched with various antioxidants such as vitamin C, ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

I would love some recipe ideas on what to do with chickpeas. I love them eating them but can't think of anything beyond Hummus.

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...