*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 511.06 4212.4 ...

It’s often referred to as a complex carb, as it is made up of a number of ... A range of starchy vegetables, including beans, peas and corn, are particularly high in resistant starch.

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

The more you know about nutrition ... for up to half of your calories. Choose "smart" carbs such as fresh fruits, vegetables, whole grains, beans, and peas. Simple refined carbohydrates, such ...

Whether your goal is to stay healthy, lose weight, or have enough energy for athletics, the type of high-carb foods you eat make the difference.

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

Yes, pasta can be a better-for-you dish! Just choose one of our light pasta recipes that's packed with vegetables and lean protein. The post 23 Light Pasta Recipes appeared first on Taste of Home.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.