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Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

The menopause affects around half the world's population at some point, but many women feel unprepared for what lies ahead ...

"Dry January gives you a great opportunity to give your body a break and helps alleviate all of those perimenopausal symptoms ...

In fact, the NHS lists weight gain as a common symptom of this alongside feeling tired ... He said hormones play a major role ...