Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

If you were biologically born a woman and are of a certain age that falls between Gen X and Boomer, chances are you’re either ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

The subject of menopause holds significance for countless women. Whether you’re nearing menopause, in its midst, or have ...

The physical challenges of menopause are varying and numerous. Diversity Simplified’s Tina Vinod talks of weight gain despite ...

FemmePharma founder Gerianne Tringali DiPiano smiled when film director Jacoba Atlas asked her to contribute her expertise to a documentary demystifying menopause. Menopause and perimenopause — the ...

Hormone replacement therapy got a bad rap but, with good medical advice, it can have benefits beyond dealing with menopause’s ...

You are considered to be in the menopause if you have no period for 12 months in a row, this can then be followed by symptoms ...

Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight.

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...