Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

Calculate your BMI now with this calculator ... This can be controlled by taking proper measures such as physical activeness, modifications in diet, healthy lifestyle, etc. There are many reasons ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

The new primary prevention of stroke guidelines from the American Stroke Association urges healthcare professionals to screen ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

October is Breast Cancer Awareness Month, and these ten facts are essential for survivors and all those affected by this ...

Each year in the U.S., over half a million people have a first stroke; however, up to 80% of strokes may be preventable.The ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...