In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Physical Education (PE) has historically been a part of children’s education since the late 1800’s with laws passed by states to mandate the formal requirement. Although physical education has ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

The U.S. Department of Health and Human Services recommends that school-aged children obtain at least one hour of physical activity per ... by most American kids. As many a wise person has stated ...

For that reason, you might not think that kids need to track their activities ... to make physical movement a priority from a young age. For the sake of their future health and fitness, it's ...

Erickson, and Óscar Martínez-de-Quel—co-authors of this study—on the link between physical activity and cognitive development in youth. By exploring the potential of exercise as a tool to ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

The findings from this umbrella review underscore the need for PA, including structured exercise interventions, as a mainstay approach for managing depression and anxiety. Previous research trials ...