Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Now new activities also are becoming popular, especially among young people, such as rock climbing, bowling, skateboarding, and golf. The 2001 national survey on physical fitness was the largest ...

regular physical activity is essential for maintaining strength, flexibility, balance, and mental well-being. Physical fitness not only improves quality of life but also helps reduce the risk of ...

Western researchers who study activity among young kids have created an online course to help tackle a pervasive problem: ...

the Nationwide Physical Fitness Program, with an emphasis on young people and children, encourages everyone to engage in at least one sport activity every day, learn at least two ways of keeping ...

have lower physically activity levels compared with their healthy peers, and have a reduced physical fitness. None of the currently performed randomized studies regarding exercise training in ...