After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...

Chris Pratt was met with an abundance of support after revealing he gained 'fluff' after taking a month off from working out.

Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

New research shows VO2 max trumps BMI as a health indicator. Learn why experts say being fit matters more than being thin for long-term health.

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderate-intensity ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

As the new year begins, Soldiers, their families and Army civilians have a variety of tools and programs available to support their ...

STATEN ISLAND, N.Y. — Gov. Kathy Hochul announced the launch of the 2025 New York State Parks Wellness Challenge, which aims to encourage New Yorkers to prioritize mental, physical, and social ...

Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.

GLADIATORS has been embroiled in a new ‘fix’ row as viewers slammed the ‘unfair’ advantages in the Celebrity special. Comedian Rob Beckett went up against presenter Joel ...