New year, new you – right? If you’re already making plans for your 2025 glow up, you’ve come to right place. We’ve enlisted ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

The center welcomes individuals with both intellectual as well as physical challenges. It's a safe space where people can ...

Laredo prepares for the 13th annual Healthier Texas Community Challenge in January, aiming to improve residents' health amid ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...

Chris Pratt was met with an abundance of support after revealing he gained 'fluff' after taking a month off from working out.

With his continued energy and impact on the game, LeBron James raises an intriguing question: Is he a model for others to follow, or simply an outlier when ...

A Vietnamese-American high school senior from Georgia has accomplished the rare feat of gaining admission to both Princeton ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...