Arnold Schwarzenegger is awarding "iron tickets" to users of his fitness app—The Pump—to fly out and train with him. The ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

If you're looking to tone up without going to the gym, this strength-building challenge could be the solution for you. Here's ...

Their sex life sparkles. So what is the magic fix? They took a 15-week physical fitness challenge Fred saw in Muscle Media, a magazine published by Golden entrepreneur Bill Phillips. Phillips says his ...

The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

If you are setting a fitness goal this year, it’s wise to to steer clear of any fitness plan that promises a quick and easy ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...