Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance ... physical fitness, as well as your sleep and stress levels. As with any new exercise ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...

Among people who meet these recommendations, however, do those who exercise 20-30 minutes most days of the week experience benefits over those who go 5 or 6 days between longer exercise sessions?

Tuina massage is a form of massage therapy that originated in Ancient ... which focuses on the emotional and physical components of a person’s well-being, as well as aspects such as climate ...

Objective To evaluate radiographic knee osteoarthritis (OA) progression, development of knee OA, patient-reported outcomes and knee muscle strength at 10-year follow-up after arthroscopic partial ...

Building and maintaining balance is crucial for overall physical health, injury prevention ... it's built through consistent practice and the strengthening of key muscles in the legs and core. By ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement ... (To stabilize yourself, you can place the ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

Introducing unilateral exercises ... balance, engaging both hemispheres of the brain to improve neural connections and motor skills," agrees Di Lanzo. "Remember that strength training is both a ...