Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...