Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Include spinach in your diet for weight loss. Image courtesy: Adobe Stock Beetroots are another nutritious winter ... Winter is the perfect time to indulge in seasonal fruits like guava, starfruit, ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...

When it comes to natural remedies for weight management, mint is often overlooked in favor of trendy superfoods or expensive ...

A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ... Flood Disasters Associated With Preterm Births ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, and sufficient sleep. Manage stress effectively to curb emotional eating.

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight. A high protein diet is associated with promoting fat loss while ...

ALSO READ: Seeds for weight loss: How to choose the right ones The researchers further mentioned that controlling the portion size, making healthy tweaks in the diet, staying hydrated throughout ...

Read more on Latest Health News on India.com. Weight loss story: Woman reveals how she lost 50 kgs with this affordable and sustainable diet What is the mono diet? Benefits of this celebrity ...