Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without compromising your weight loss goals. If you’re a fan of shopping at Aldi and ...

Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...

Taking a hard look at what and how much you drink isn’t just an important first step for weight loss, it’s a necessary one, says Dr. Robert Lustig, a neuroendocrinologist who has written ...

But you can do things in your 30s to aid weight loss and promote overall health ... For example, you could start by making it a goal to drink one glass of water when you wake up in the morning.

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.