Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Pineapple is a rich amount of vitamin C, a potent antioxidant, and a high quantity of fiber, it can help stop the production ...

When we search for weight-loss drinks or beverages, the usual names we get are green tea, lemon-honey water, pineapple juice, ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Good for weight loss as it doesn't have milk which otherwise makes the drink heavy. * Coconut mint pine pina colada: Fresh coconut water, two slices of pineapple, few leaves of mint. Blend the ...

Drinking water is important for anyone, but if you're trying to shed pounds, it's crucial. Learn why drinking water to lose weight works and how to do it. Water, water everywhere – and plenty of drops ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Taking a hard look at what and how much you drink isn’t just an important first step for weight loss, it’s a necessary one, says Dr. Robert Lustig, a neuroendocrinologist who has written ...