Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed some pounds, reflecting on how much alcohol you drink, how often you ...

You can use sugar substitutes but not sugar to sweeten drinks. Butter and oils aren't allowed. hCG products are not FDA-approved for weight loss. In fact, the FDA warns against using them.

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

And fat loss coach Thomas Whitehead is helping all those who are with his handy diet advice. The weight loss and fitness guru often shares his lifestyle and wellbeing tips with his 62,700 ...

A famous biohacker says his two-ingredient morning drink reduces stress and is part ... suggested it can help with hydration, sleep and weight loss. But several other studies show downsides ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...

Taking a hard look at what and how much you drink isn’t just an important first step for weight loss, it’s a necessary one, says Dr. Robert Lustig, a neuroendocrinologist who has written ...