A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

But if it’s been feeling more tedious lately, trying one of the best meal kit delivery services is an easy way to change up ...

Ozempic before and after photos show weight loss. Women share what it's like to lose weight with Ozempic and Wegovy, the side ...

potentially rewriting our knowledge of the ketogenic diet’s effects. A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

Try these strategies to support your health and your wallet with a plant-based diet. The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather ...

Pineapple Casserole. Photo credit: Southern Supper Club ... Get the Recipe: Chicken Gluten Free Enchiladas Low Carb and Keto Casserole Recipes Low Carb and Keto Casserole Recipes. Photo credit: Low ...

Ketosis is a metabolic state in which your body uses ketone bodies—compounds produced from the breakdown of fat in the liver—as its primary energy source instead of glucose (sugar). Getting into ...

You could also ask about a keto diet, which is low in carbs and high in fat. While there’s no specific research linking it to HS, it could be beneficial if it helps you reduce excess weight.

There are ways to consume more fiber in your diet without all the tummy trouble. Find out more about how fiber keeps you healthy and how you can keep bloating and gassiness to a minimum.

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved favorites.