A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

People on a weight loss diet often complain about the difficulty of losing body fat around the abdomen. A sedentary lifestyle ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Instant noodles paired with tangy tomato sauce is one of the most strange combinations but one has to try this out for ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

Research shows that substantial weight loss through healthy lifestyle habits, medication, or surgery can prevent or reverse type 2 diabetes. This article explores what it takes to lose weight and how ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Plus, the antioxidants in cherimoya help decrease bad cholesterol (LDL) levels, providing additional protection against heart disease. This dual benefit makes it a valuable addition to a heart-healthy ...

The 39-year-old Girls Next Door alum showcased her dancing skills on the pole while clad in nothing more than a black bra, ...