“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Pita Pit USA, a distinguished Mediterranean fast-casual brand specializing in made-to-order pita sandwiches, has announced a ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.