An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

In the years since he has upped his fitness regime, and in May 2024 he ran the 2 Bears 5K race in Los Angeles. "I couldn't walk a mile when I started trying to do this back in January," the ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

Along with all that goodness, lifting weights daily improves your mood and increases functional fitness. "Resistance training can release endorphins, reducing stress and anxiety," says Kate Ligler, ...

Find anything you save across the site in your account Find anything you save across the site in your account The fitness world ... gain between free weights and machines. No matter your goal ...

The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...

Hold tight to your free weights — the Ozempic revolution is coming to a gym near you. The runaway success of “GLP-1” weight loss and diabetes drugs, which also include Wegovy and Zepbound, is hard to ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about ...

Here is a look at the height and weight of the entire 2024 grid of Formula 1 drivers, with every detail proving vital in this sport. How tall or heavy a driver is can dictate how much ballast is ...

From budget options and beginner-friendly machines to state-of-the-art premium rowers for fitness fanatics, here is our roundup of the best rowing machines the money can buy in 2024.

In the world of fitness equipment, you almost always get what you pay for. If you’re planning to row on a regular basis and to keep your foldable rowing machine for the foreseeable future ...