Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

and vitamin B12, but high levels of phytate, tannins, and other antinutrients can bind to these minerals, reducing their absorption. Also, meat substitutes are often a significant source of sodium, ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

vitamins B12 and D, calcium, iodine, iron, and zinc. In your vitamin shopping, it’s important to note that not all vitamins are vegan—some contain gelatin or use nutrients derived from animal sources.