Eating a plant-based diet gives you a lot of latitude if you keep whole foods and balanced nutrition in mind. When you plan meals, take into account whether you are including plenty of nutrient-dense ...

The British racing icon, who went plant-based himself seven years ago, says he tried the diet on his bulldog Roscoe and has seen a world of difference in the pet Joe Portlock/Getty British racing ...

The research from the Riddet Institute at Massey University in New Zealand was recently published in the Frontiers in Nutrition journal. It showed that a plant-based diet that is nutritionally ...

The committee stated that “a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health ...

It is as much a lifestyle as an eating plan and can be followed for an indefinite amount of time. The guidelines include following a five-day fasting-mimicking diet periodically throughout the year.

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

Are burgers made from plants really better for you than real beef burgers? Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some ...

But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...

It is low in calories and resembles a vegetarian diet, focusing on locally grown, plant-based foods while limiting meat, dairy, and processed foods. The longevity benefits of the Okinawan diet are ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...