High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Women who get more of their protein from plant-based foods instead of meat tend to be healthier as they age, scientists have found. Middle-aged women are almost 50 per cent more likely to be healthier ...

Experts responsible for examining scientific evidence and drafting recommendations to the agencies for the 2025-2030 Dietary ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

There is growing interest in plant-based diets – the number of vegans ... but adults eat an average of 18g. Foods high in fibre include many fruits such as berries, pears and oranges, vegetables ...

When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?