Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

You can eat the following to increase B12 levels if the deficiency isn't due to problems with absorption alone: Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Eating more plant-based foods than you’re used to can require ... such as calcium and B12, when you reduce meat and dairy. If you’re new to the idea of meatless meals, Blatner suggests ...

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

“Try to choose those which are fortified with calcium, vitamin B12 and iodine to ensure ... oats uses soya milk Are plant-based milks ultra-processed foods? “Whilst over 90% of plant-based ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The rise of plant-based foods has transformed the food industry, driven by a demand for more sustainable products.