You can eat the following to increase B12 levels if the deficiency isn't due to problems with absorption alone: Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of ...
Focus on protein sources: Incorporate high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and edamame to meet your daily protein needs. Include vitamin B12 ...
As a food trend, the new generation of plant ... "Even then, the body may not absorb (the fortified vitamin B12 from plant-based substitutes) as efficiently as they would from animal sources." ...