Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vegan supplement brand Complement has launched a huge sale on its creatine, essential, daily greens, and more supplements ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...