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11 小时
6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
20 小时
Best Pre-Workout For Muscle Gain In 2024, According To Experts
Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...
来自MSN
23 小时
10 tips to increase vitamin B12 through food, supplements and lifestyle
Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...
1 天
The best vitamin B supplements for daily energy
There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.
plantbasednews
2 天
Are We Entering A ‘New Era’ Of Meat Alternatives?
Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...
House & Garden
2 天
What is the Blue Zone diet?
The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...
MUI FITNESS US (English) on MSN
2 天
What's the Best Plant-Based Food to Build Muscle?
Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...
2 天
Arjun Kanungo went vegan for 6 months to deal with an ‘acute kidney injury’; can this ...
The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.
3 天
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
Manila Bulletin
3 天
Debunking myths about plant-based nutrition
Myth: A vegetarian diet is lacking in good quality protein compared to meat.
4 天
Essential Guide To Nutrition During Pregnancy
The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...
Opinion
Kingstonist
4 天
Opinion
Opinion: Taking control of your health with the Canada Food Guide
Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...
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