Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Meeting your protein needs during pregnancy supports healthy development and can help ensure a healthier pregnancy ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

The 'most important' thing people in their 20s and 30s can do to improve their diet has been revealed by a nutritionist. Dr ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...

When it comes to building muscle, not all proteins are created equal. New research from the University of Arkansas for ...