Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

If you are fitness enthusiasts on a vegan diet, these top plant protein powders are the right choice for you. So, check out the top deals and shop now. For health enthusiasts and those ...