Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed ... and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...