Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

We previously mentioned that one of the most common myths against eggs is the idea that their consumption is linked to ...

So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include plant-based milk with breakfast cereals in their daily diet," suggests the ...