Discover the hilarious viral TikTok of a toddler's no-nonsense bedtime routine and why pretend play is vital for kids' development. Category : News, Viral & Trending ...

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But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.

One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular ...