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With colorectal cancer rates rising among young people, it’s important to know the signs that may mean colon cancer.

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If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...