Researchers discovered mushrooms are the richest dietary source of the antioxidants ergothioneine and glutathione. Porcini mushrooms had the highest levels of these compounds. Incorporating ...
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Inoculation simply means adding mushroom spores or mycelium to your substrate. An affordable option is to buy spore syringes or spawn bags online. They usually cost $10 to $20 each but can ...
You will need a pressure cooker or an autoclave to sterilize jars and substrates, ensuring no harmful bacteria compete with your mushroom spores. A steam sterilizer can also be used for smaller ...
Continue to cook the risotto mix with onions until lightly toasted without browning. In a separate pan, heat 2 tbs olive oil over medium heat. Add portobello mushrooms and lightly sauté until soft, ...